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6 Ways to Overcome Moments of Overwhelming Anxiety
Those moments might kick in pretty regular these days but this will help you to respond them
Art Girls Jungle 09 Apr 2020
 1. Pack a little anti-anxiety basket filled with things that comfort you. A box of your favourites cookies, a drawing by your niece, a big scarf to cuddle with and place it in a central location to sooth you when you need it the most.
 
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2. Give your plants and pets a solid advice – makes you feel in control at least in some areas

 
3. Try a new hobby. Its not to get out of this misery self-optimised but why not try a free Babble session for Japanese, or see if your hands might have magic power if it comes to sewing
 
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4. Host a virtual dinner with your closest friends, help them to virtually meet some nice people they might connect with and especially invite those who are down, sick or sad and need a bit of an extra boost
 
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5. Lay down on the floor. Just feel your breathing. Inhale, exhale, repeat while being covered with a warm soft blanket.
 
6. Write it out. Write a letter to your mentor, friend, husband, mum (which eventually you will never post for real) but confronting yourself with those feelings might help yourself to understand better whats going on with you
 
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