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How To Banish The Sunday Scaries
Sunday Scaries, Begone! Fun Ways to Turn Your Sundays into Fundays
Career 11 Jun 2024

Sunday: a day of rest, relaxation, and… dread? We’ve all been there, staring down the impending workweek with a feeling of impending doom. But fear not! Banishing the Sunday Scaries can be as easy if you follow these fun tips to help you turn those end-of-weekend blues into a Sunday Funday:

Create a “Sunday Funday” Ritual

Why wait for Friday to have fun? Start a Sunday tradition that gets you excited for the day ahead. Whether it’s a leisurely morning brunch, a hike in the great outdoors, or a movie marathon with friends, having something to look forward to will chase those Scaries away.

Plan Your Week Ahead

Take a few minutes to jot down your to-do list for the upcoming week. This simple act can help alleviate anxiety by giving you a clear roadmap of what lies ahead. You could also even organize your outfits for the week ahead. Doing this will help you feel super on top of things and in control – a win-win!

Embrace Self-Care & Mindfulness

Pamper yourself! Treat Sunday as your personal spa day. Run a bubble bath, do a face mask, or simply curl up with a good book. Remember, self-care isn’t selfish; it’s necessary to recharge and tackle the week ahead. Meditation and deep breathing exercises can also help you stay present and reduce anxiety. Take a few minutes to close your eyes, breathe deeply, and clear your mind. You’ll be surprised at how refreshed you feel.

Disconnect and Unplug

Step away from your screens! Give yourself a break from work emails and social media. Enjoy the real world – go for a walk, have a picnic, or visit a gallery with your pals. A digital detox can do wonders for your mental health.

Set Achievable Goals

Instead of dreading Monday’s workload, break it down into manageable tasks. Set achievable goals for the day and week ahead. Crossing items off your list will give you a sense of accomplishment.

Seek Support

Share your feelings with friends or family. Chances are, they’ve experienced the Sunday Scaries too. Talking about it can provide a sense of camaraderie and make you feel less alone in your anxiety.

Remember, the Sunday Scaries are a common feeling, but they don’t have to rule your weekend. With these tips, you can banish those worries and turn your Sundays into a source of joy and rejuvenation. Happy Sunday Funday!

All images via Pinterest

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Curator – Public Programmes
Whitechapel Gallery - London, UK
Research Associate, Krasner & Pollock Exhibition
The Metropolitan Museum of Art - New York, USA
Artist Liaison
Art Works Gallery & Advisory - Singapore
Artist Manager
Karimah Ashadu - Germany